Jessica

Jessica aged 31 has being practising the 5 Rhythms since she was 15 years old. Discovering the 5 Rhythms changed her life, giving her a stronger sense of self, being part of a tribe of like-minded souls and a great foundation to grow.

It wasn't until 14 years later she decided to take the journey of becoming a teacher. Inspired to bring this ecstatic dance practise to Mallorca she completed the teacher training a year ago and has been teaching in Deia and Palma, a monthly class in her hometown London and at festivals this summer.

Jessica's aim is to get everyone on the dance floor, people that love to dance but never get the chance, people that think they can't dance or that they're too old or unfit.

As well as teaching weekly classes she'll be holding monthly full moon 5 Rhythms classes, weekend workshops and smaller closed groups.

5 Rhythms

5 ritmos is a movement meditation practise. Designed for everyone, no steps to learn no way of getting it right or wrong. An invitation to get into your body and out of your head and to celebrate yourself, each other and being alive.

This practise can help take you to your potential, teach you to open up let go and be danced. An ecstatic dance practise that literally moves you inside and out.

The 5 Rhythms are 5 different states of being,
5 waves of energy.
They are...

FLOWING
the fluid, continuous, grounded glide of our own
movements.

STACCATO
the percussive, pulsing beat that shapes us a thousand
different ways.

CHAOS
the rhythm of letting go, releasing into the catalytic
wildness of our dance that can never be planned or
repeated.

LYRICAL
the rhythm of trance, where the weight of self-
consciousness dissolves, where we lighten up and
disappear into our own uniqueness.

STILLNESS
the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence.