Sandra

Sandra started practicing yoga 12 years ago when she was living in NYC and her passion for yoga and its philosophy has grown ever since.

Sandra took her first teacher training in New York at
Integral Yoga and recently also completed YogaWorks
teacher training. Sandra teaches mostly Vinyasa Flow
which is a dynamic form of yoga that integrates movement and breath. The practice creates heat and self-awareness in the body through conscious movement and is a blend of Iyengar, Astanga and Pranyama.

Sandra is passionate about guiding people through yoga
with love, compassion and joy. Bringing the practice into daily life and off the mat is the contribution that she hopes to bring to through her teaching.