Easily incorporate the yoga philosophy and its subtle practices into your teachings Mindfully develop and market workshops, master classes and retreats
Comfortably guide your students using your authentic voice and hands-on assists, while cultivating continuous inquiry.
Yoga teachers who have completed a 200 Hour Teacher Training and are ready to learn more about the practice and teaching of yoga
Yoga teachers who have completed a 500 Hour Training and are interested to continue exploring the subtle paths to the body, mind, and teaching. And who are open to new perspectives and tools for the teachings of yoga.
Devoted yoga students who are not teachers but desire to learn and be more established in their own practice of yoga, on and off the mat.
Developing a self-practice through self-paced ashtanga yoga. Exploring energetic alignment, movement patterns and the intention of each asana, through Vinyasa yoga and asana labs. Working with drishti, bandhas, and kriyas through focused workshops Nurturing a daily meditation and pranayama routine. Self-inquiry through exploration of the relationship between ancient knowledge and mythology, and today’s modern life. Exploring ourselves from a yogic perspective through studying ancient and modern texts from buddhism, classical and tantra yoga. Learning and implementing practical tools to integrate the yogi viewpoint and tools in our daily life.
Finding the appropriate modification for asanas through understanding the essence of the asana and the intention of each practice. Making challenging asanas accessible to all. Yoga for common injuries - modifications and specialized practices to support common injuries. Incorporating pregnant woman in std asana classes Incorporating the yoga philosophy, contemplation and subtle practices into your teaching. Providing powerful and attentive hands-on assists Developing workshops, master classes and retreats Developing explorative and mindful asana sequences Finding the right voice, cueing, and sounds to clearly, authentically and harmoniously guide your students.
What we study we practice, and what we practice we share with others through the practice of teaching. Practicum includes teaching, exploring and hand-on assisting practices; guiding meditation & pranayama; leading a satsang; developing and teaching a mindful sequence; developing a workshop/retreat, teaching yoga nidra, working with mantras, building a practice/class playlist. Yoga for common injuries - modifications and specialized practices to support common injuries. Incorporating pregnant woman in std asana classesUnderstanding the foundation of Ayurveda and its relationship to the practices of Yoga. Exploring our relationship to the 5 elements of the phenomenal world, and the nature of sattvic living. More info soon.
Through exploration of nutrition principles and our second brain - the gut, we will be learning about the effects of what we eat on our mind, and receive tools to maintain a healthy gut. More info soon
Learning anatomy-based alignment approach that is based on four pairs of oppositional actions, to help us and our students access safe, healthy, integrated alignment. Learning how to apply the principal actions in your own body and in teaching, and to customize cues & internal actions in each pose for every body. Understand how different bodies & postures require varying degrees of emphasis on one or the other action within each pair.
An ancient spiritual practice often referred to as the yoga of sound, harnesses the transformative power of sound vibrations to deepen meditation and spiritual connection. We will explore where from and how to let our voice vibrate, the relationship between our voice and our emotional state, and the use of mantras and chanting in our practice and teaching.
Yoga Nidra is a profound meditation technique that guides practitioners through body, breath, and awareness exercises, leading them into a state of deep relaxation and heightened awareness. We will be experiencing and learning the foundations, guidelines and power of Yoga Nidra, and will also be practicing the teaching of a basic traditional Yoga Nidra technique.
A deeper look into the gentle relationship of Music, Sound and Yoga practice. A dimension that at times is considered as a “disturbance” or “Support”. We will explore the elements of music and listening, and get simple yet powerful tools to use music, design our own playlists and be supported by music, as teachers and practitioners.
Module 1 can be taken independently, however participation in modules 2 & 3 require the completion of module 1.