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Tamas is the energy of stability and stillness. We will move through a flowing sequence that focuses on opening the hips in all directions and roots you into the earth. Stress and tension will release and you will leave the class sweetly soothed.
Rajas is the energy of action, quick movement and change. Fire is the element that propels us into action, and it originates in the Third Chakra of the body, the torso. We will play with core strengthening that soothes you into grounding twists to stabilize the inner heat. Your radiance will glow all day long.
Sattwa is the energy of balance and equanimity, ease and flow. Through a delightful sequence you will be guided towards backbends that gradually open from the depth of your heart. As the lungs fill with fresh oxygen and the heart fills with Prana, a sweet ease will fill you for the rest of the day.